Package One

4 week general programme, for beginners to advanced trainers.

Home workout or Gym Programme.

Advice will be given during the initial consultation.

This programme will assist in weight loss, strength gains and muscle tone, improve stability and balance, BUT for me the important part is that we are healthy, yes, I can help shift a few pounds, tone up etc.. but the importance of a healthy body healthy mind is vital.

All round fitness levels will improve with adherence to this programme.

Initial 30 mins Zoom/Skype Consultation with me.

ACCESS TO MY UNIQUE APP, YOUR PROGRAMME WILL BE AT YOUR FINGERTIPS TO PERFOM ANYTIME, ANYWHERE!!

CONNECT APPLE WATCH, FIT BITS ETC, TRACK ALL ACTIVITY!

ABILITY TO MESSAGE ME AT ANY TIME FOR SUPPORT VIA THE APP.

I WILL SEE YOUR PROGRESS DAILY VIA THE APP.

PLAN WILL CHANGE EVERY MONTH FOLLOWING OUR MONTHLY ZOOM CHECK IN!