Package Two

Bespoke Personal Training

Gym or Home workout.

Programme planned by me, for your individual goals.

We will work together week by week, progressing and pushing you to be in peak condition. Nutritional guidance, meal plans and advice.

Improve muscle tone, get fitter, stronger, lose weight, improve all round fitness and strength. Whatever you need we can design a programme TOGETHER to help you achieve your goals. I will coach you to live and feel better mentally and physically.

Initial one hour consultation with me. Via Skype/Zoom

After 4 weeks, we de load for a week, check in, then design a new 4 week plan!!

Nutritional advice.

Weekly Phone call.

One to one coaching.

ACCESS TO MY UNIQUE APP, YOUR PROGRAMME WILL BE AT YOUR FINGERTIPS TO PERFOM ANYTIME, ANYWHERE!!

CONNECT APPLE WATCH, FIT BITS ETC, TRACK ALL ACTIVITY!

ABILITY TO MESSAGE ME AT ANY TIME FOR SUPPORT VIA THE APP.

I WILL SEE YOUR PROGRESS DAILY VIA THE APP.

PLAN WILL CHANGE EVERY MONTH FOLLOWING OUR MONTHLY ZOOM CHECK IN!